User-agent: * 
Disallow: /administrator/
Disallow: /cache/
Disallow: /components/
Disallow: /component/yvcomment/
Disallow: /editor/
Disallow: /help/
Disallow: /includes/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /installation/
Disallow: /news/
Disallow: /plugins/
Disallow: /comments/
Disallow: /search-results
Disallow: /news-feeds/

sitemap: http://www.albionroad.com/sitemap.xml